News - Champ Physical Therapy

Sugar: Its Many Disguses

As we gear up for the holiday weekend, our calendars are filling up quickly with end of school year parties, pool parties, BBQs and summer vacations. All of these fun summer celebrations often revolve around delicious food and sweet treats. Think you are doing enough by passing on that strawberry shortcake or patriodically themed cupcake? Think again! We found a great article on the Harvard Health Blog that dicusses all the sneaky places sugar is hiding in our diet.

Click here to read about hidden sugar in your diet!

Running and Pilates

Do you love running and are looking for the perfect cross training activity. Pilates is for you! Pilates, which focuses on a balance of core strength and flexibility, pairs perfectly with logging those miles.

Click here to read more about the ways runners can benefit from Pilates!

Every Body Benefits From Pilates

We are always excited to share a new perspective on the benefits that every body can enjoy from Pilates. In this article you will learn more about what Pilates can do for you body as well as some basic technical skills.

Click Here to Read More about the benefits!