These days compression clothing, especially compression socks are all the rage with runners. Whether it is a fashionable, colorful statement accecory or an actual functional, effective runner's tool is up for debate.
PhysioSpot did some research on the topic and here is what they think!
Happy Friday Everyone! As you wind down your work week and are looking forward to the weekend, take a few minutes to read about these 5 things great achievers all have in common from Forturne.com. I challenge you to try to integrate even 1 or 2 of these 5 behaviors into your daily life to reach higher levels of organization, productivity and overall satisfaction in life! If these traits are good enough for Tony Robbins they are worth a shot!
Need a hump day laugh? Shape posted a hilarious blog about thoughts people have during their first Pilates class. My personal favorite is the reference to the Medival torture devices.
Summer and high temps here in Arizona mean one thing for our feet...flip flops. We know they aren't the best option to provide support for our feet and posture but they continue to be our go to footware for the hot months.
Here are two exercises that can be performed daily to not only keep your tootsies happy, but will help support muscle health in your legs, help improve posture and keep weigh distributing evenly and correcly through the foot.