4th of July

Hope your holiday weekend has been filled with family and friends, BBQs, pool parties and fun.  We are all so lucky to live in America, the land of the free and to celebrate this great countries 240 years of Independence!  Let Freedom Ring!  Please remember AZ Sportscenter is closed today to honor this holiday.   See you all tomorrow!

Compression Socks for Runners - Effective or Fashion Trend?

These days compression clothing, especially compression socks are all the rage with runners.   Whether it is a fashionable, colorful statement accecory or an actual functional, effective runner's tool is up for debate.

PhysioSpot did some research on the topic and here is what they think!

Click here to read the article!

5 Things Great Achievers Have in Common

Happy Friday Everyone!  As you wind down your work week and are looking forward to the weekend, take a few minutes to read about these 5 things great achievers all have in common from Forturne.com.   I challenge you to try to integrate even 1 or 2 of these 5 behaviors into your daily life to reach higher levels of organization, productivity and overall satisfaction in life!  If these traits are good enough for Tony Robbins they are worth a shot!

Click here for the list!

12 Thoughts You Have During Your First Pilates Class

Need a hump day laugh?  Shape posted a hilarious blog about thoughts people have during their first Pilates class.  My personal favorite is the reference to the Medival torture devices.  

Click here for a good laugh and the whole list!