Recent Posts
- 5th Anniversary Open House
- Let's Meet In The Middle!
- Pilates Reformer Donation Classes
- Back & Hips Free Seminar!
- Shoulder, Elbow, or Wrist Pain?
- Pilates For Leukemia
- Surviving Youth Sports Specialization
- Ownership Transition
- Why didn't my x-ray show anything...
- The Top 8 Reasons Why You Should Do Pilates and Why You Will Love It!
- Surviving Sports Specialization
- Introducing our new Physical Therapist...
- 4th of July
- Compression Socks for Runners - Effective or Fashion Trend?
- 5 Things Great Achievers Have in Common
- 12 Thoughts You Have During Your First Pilates Class
- 2 Exercises for your Feet
- Arthritis Prevalence
- Meniscus Tear - Is surgery always necessary?
- Happy Memorial Day
- Sugar: Its Many Disguses
- Running and Pilates
- Every Body Benefits From Pilates
- How to Avoid Back Pain on the Plane
- Where Pilates and Physical Therapy Meet
- Sports Injuries
- 7 Myths About Physical Therapy
August 24 - Free seminar for athletes, parents and coaches: Surviving Sports Specialization.
Research clearly shows the increased risk of injury and burnout in young athletes who specialize in one sport. However, the culture of youth sports today makes if difficult for kids not to specialize. Come learn what you can do to stay healthy, perform at your best, and enjoy sports for a lifetime!
