Need a hump day laugh?  Shape posted a hilarious blog about thoughts people have during their first Pilates class.  My personal favorite is the reference to the Medival torture devices.  

Click here for a good laugh and the whole list!

Summer and high temps here in Arizona mean one thing for our feet...flip flops.  We know they aren't the best option to provide support for our feet and posture but they continue to be our go to footware for the hot months.

Here are two exercises that can be performed daily to not only keep your tootsies happy, but will help support muscle health in your legs, help improve posture and keep weigh distributing evenly and correcly through the foot.

Click here to learn more about these great exercises!

We are always excited to share a new perspective on the benefits that every body can enjoy from Pilates.  In this article you will learn more about what Pilates can do for you body as well as some basic technical skills.

Click Here to Read More about the benefits!

Do you love running and are looking for the perfect cross training activity.  Pilates is for you!  Pilates, which focuses on a balance of core strength and flexibility, pairs perfectly with logging those miles.

Click here to read more about the ways runners can benefit from Pilates!

We found a great interview with Dr. Brent Anderson about where the world of Physical Therapy and Pilates meet.  The article gives wonderful insight to Pilates roots in rehabilitation. 

Click here to read the full article!